U Health

The Class

To be truly healthy you have to feel great in your mind and body.

Health is not just about your body but also about your mind. At Unit 3 we aim to tackle them both and get you looking and feeling great. Nutrition is so important for your body and mind. We will help you learn how to feed your body and mind so that you’ll get the best results possible from your training.

  • Learn about nutrition
  • Healthy snack suggestions
  • Benefits of tracking calories
  • Support group 
  • Always attended by a personal trainer