U Strong

The Class

A fun combination of strength and conditioning workouts.

U Strong is our flagship class. The classes are designed by our coaches and differ each day. We make them as fun as possible whilst incorporating strength and conditioning work that will your body stronger and leaner. All levels of ability catered for.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer