UNIT 3 is so much more than a paragraph can describe for me, it’s more my home than it is a gym (I actually spend more time in here than I do at home).

I’ve been a part of the gym from day one and I’ve met the most amazing people and made friends for life here.

Honestly couldn’t imagine life without UNIT 3.

I knew right away when I went to UNIT 3 that I was going to love it and I could notice a difference straight away.

Training with Orlaith (& UNIT 3 in general) was never just about what was done in the gym, it was the chats about how things were going, what's going well, what you're struggling with, and how you're going to improve even by 1%.

As a footballer there are always going to be a number of setbacks but learning to deal with them and how to turn negatives into positives is something that Orlaith really helped me with. Since working with her, I've noticed such a massive difference both on and off the pitch.

Reaching out and working with Orlaith in UNIT 3 is probably the best investment I've made to my footballing career and with that, my mental and physical health.

UNIT 3 is such a unique atmosphere. The standards are so high and it's somewhere that I always love going. The coaches are all great and there's a real sense of teamwork in there. I've trained with other individual athletes there and there's a real team bond between athletes and also with the coaches and it's just a top class gym to be in and train.

For me training at UNIT 3 is definitely a completely healthy and helpful environment.

I’m in this gym every day, sometimes twice a day and honestly there is no where I would rather be. It is such an amazing place.

There is no stone left unturned in the gym and my skill and strength has improved so much.

As I am getting to know all the coaches, I realise the quality is top class and having these coaches is what attracts quality members!