Everyone starts somewhere. Start with UNIT 3.
If you are brand new to training, we understand how daunting or nerve wrecking it may be entering into a gym for the first time. Here at UNIT 3, we aim to make that initial step as easy and as comfortable as possible from the very first moment you walk in the door.
Every UNIT 3 class is fully coached and supervised, making all sessions completely accessible for beginners.
Client testimonials
Onagh
Recreational Boxing
I joined UNIT 3 in November 2019 and was made to feel so welcome right from the start.
From then to now my boxing skills, my technique and my confidence have all greatly improved.
All the coaches have been so helpful but I'd like to say a special thanks to Niall and Jenny who are never negative & always keep the class enjoyable.
I feel physically stronger but it is more for my mindset that I enjoy boxing at UNIT 3. It helps me to completely switch off from work/home stresses.
There is a fantastic community at UNIT 3 that really helps to motivate & support you and there is never any pressure on you to train beyond your fitness level.
Debbie
Working full time
I have lost 15 inches since joining UNIT 3 just 17 weeks ago and I have gained so much strength.
The coaches are so lovely, they are professional, knowledgeable and have a genuine interest in each of the members. They really want to see you succeed.
For me the benefits haven't just been physical, it's mental health too; my mood has improved and meeting new people and having the social interaction has been invaluable.
The best part of UNIT 3 is the community the coaches have built. The coaches encourage you to push your limits and they celebrate your wins. For anyone that is hesitant, I wold say just give it a go, you won't regret it and you might find it's one of the best decision you make.
Chantelle
Health & Fat Loss Program
I started in UNIT 3 in March 2020 and it was the best decision I’ve ever made. UNIT 3 is not just a gym, it’s a family.
The coaches go out of their way to make everyone feel comfortable and they always know everyone's name.
UNIT 3 have a range of classes and I honestly can’t tell you which is my favourite because I love them all.
I started the Health and Fat Loss Programme with Gary in January and for once in my life I can see a difference in my weight. The programme has taught me so much more than just how to lose weight. I would highly recommend it to anyone who is looking for advice on anything to do with your health and fitness.
If I could give advice to anyone who is considering trying a class it is this - don’t be afraid to try, everyone is so friendly and everyone started somewhere.
