Let us help you reach your goals.
Whether you are returning from an injury, are a more advanced gym-goer or are just looking for something new, let us help you reach your goals through our structured programming, encouraging atmosphere and welcoming community.
Our programming includes structured strength training, alternative conditioning, a wide range of core work and plenty of mobility and prehab to ensure you are progressing in all aspects of health and fitness.
Client testimonials
Lisa
Long Term UNIT 3 Member
I cannot recommend UNIT 3 highly enough. I have been an active member since they opened in 2017 and train 5 days a week.
The coaches have a genuine interest in helping EVERYONE achieve their goals....they are knowledgeable, friendly and approachable. They make you look forward to every training session.
All aspects of my strength and fitness have improved. I feel energized, fit, and healthy after every class. I also really like the big focus on stretching and mobility before each class to help prevent injuries.
There is a brilliant sense of community within the gym with all age groups and walks of life. These people have become not only my gym buddies but friends outside of the gym too.
Gerard
Returning from Injury
I joined UNIT 3 a few years ago and have been going regularly ever since. From the start all the coaches have been great to deal with.
What makes me come back each week is the great attitude & enthusiasm of the coaches. They create a friendly and exciting atmosphere.
After suffering an injury last year, I was forced to take a lengthy break from training. Once I was given all clear I was back down at UNIT 3. I explained my injury to the coaches, and they fully understood the task at hand. I was accommodated into all the sessions and allowed to build back up my strength and fitness in my own time.
At 6 months post-surgery I am now stronger than I was beforehand, something I didn't think I could get back to.
