UNIT 3: HEALTH AND FITNESS
We are much more than your typical gym
Welcome to UNIT 3: Health and Fitness
Our goal is to create a strong healthy community of strong, healthy people.
UNIT 3: Health and Fitness was built by three friends who share the same values and philosophies on well-being and who believe that improving your health can lead to noticeable improvements in all the other areas of your life.
Our passion for coaching people to live well is what drives us.
At UNIT 3: Health and Fitness, we provide quality coaching and advice to help you achieve your goals.
Download our new app
We've changed our booking system for our classes at UNIT 3!
To book into a class, you'll need to use our new app, which can be downloaded below
Our coaches
UNIT 3 opened in August 2017 with a few weights, some bands and three coaches who love to coach.
Although we have invested in new equipment since then we have held to this belief and invested in our staff more.
Regularly attending courses or seminars, taking on personal challenges and educating themselves in their spare time, our coaches share their knowledge with the members of UNIT 3 through classes, 1-1 training and our UNIT 3 seminars held throughout the year.
All of our coaches are fully qualified and Garda Vetted.