Unit 3 Boxing Gym


U-Box: Not your average boxing class. In U-Box you will be shown the techniques need to box well. A great way to have fun and get fitter with like minded people.
Unit 3 Gym


U-strong is our flagship class: A mixture of strength, mobility, flexibility, conditioning and fun. Looking to get stronger, leaner and feel good over all? Then U-Strong is the class for you.
Unit 3 Gym
Mind & Body


U-Health: Being healthy is about the mind and the body. Weekly we will give you tips and tools on how you can control your own health, body fat, nutrition etc.
Professional Coaches

Unit 3

UNIT 3: Health and Fitness is much more than your typical gym.

We are aiming to provide a very high quality of service to you. This will be through the passion of coaching people to live well. Rather than wandering aimlessly around a gym, not knowing how to use the equipment, we at UNIT 3: Health and Fitness will provide constant supervision and guidance in an approachable and non-intimidating manner.

Meet your Coaches

Join Unit 3

Request Membership Information

Contact us with any queries you have or if you want to become a member.

Chat to Gary, Lillie and Niall. Three friends who share the same values and philosophies on well-being and who believe that improving your health can lead to noticeable improvements in all the other aspects of your life.