We are aiming to provide a very high quality of service to you. This will be through the passion of coaching people to live well. Rather than wandering aimlessly around a gym, not knowing how to use the equipment, we at UNIT 3: Health and Fitness will provide constant supervision and guidance in an approachable and non-intimidating manner.
Movement
U-Box
U-Box is not your average boxing class. In U-Box you will be shown the techniques need to box well. A great way to have fun and get to get fitter and faster with like minded people.
Functional
U-Strong
U-Strong is our flagship class: A mixture of strength, mobility, flexibility, conditioning and fun. Looking to get stronger, leaner and feel good over all? Then U-Strong is the class for you.
Cardiovascular Fitness
U-Fit
U-Fit is our HIT style class where you’re be sure to work up a sweat. You’ll use bodyweight movements, skipping, machines. This will greatly improve your cardiovascular fitness.
Join Unit 3
Request Membership Information
Contact us with any queries you have or if you want to become a member.Chat to Gary, Lillie and Niall. Three friends who share the same values and philosophies on well-being and who believe that improving your health can lead to noticeable improvements in all the other aspects of your life.