We are aiming to provide a very high quality of service to you. This will be through the passion of coaching people to live well. Rather than wandering aimlessly around a gym, not knowing how to use the equipment, we at UNIT 3: Health and Fitness will provide constant supervision and guidance in an approachable and non-intimidating manner.
Movement
U-Box
U-Box: Not your average boxing class. In U-Box you will be shown the techniques need to box well. A great way to have fun and get fitter with like minded people.
Functional
U-Strong
U-strong is our flagship class: A mixture of strength, mobility, flexibility, conditioning and fun. Looking to get stronger, leaner and feel good over all? Then U-Strong is the class for you.
Mind & Body
New-U
New-U Do you want to get fit and healthy but don’t know where to start. This class is especially for beginners or people returning from injury.
Join Unit 3
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Contact us with any queries you have or if you want to become a member.
Chat to Gary, Lillie and Niall. Three friends who share the same values and philosophies on well-being and who believe that improving your health can lead to noticeable improvements in all the other aspects of your life.