The Class

To be truly healthy you have to feel great in your mind and body.

We break things right down in this class designed especially for beginners. We show you simple technique and work with body weight exercises. This class is designed to give you the basics and to make you more confident and comfortable in a gym setting.

  • Learn the basics 
  • Get familiar with techniques
  • Get comfortable in the environment
  • Support group 
  • Always attended by a personal trainer