2022-03-09

004: Our Favourite Stretches

Six of our favourite stretches

2022-03-04

003: Bone Health

Bones provide structure and support for the body. They provide the anchor for muscles to contract and relax so we can move, and they also protect our organs. In this post, I will discuss the importance of building strong bones in adolescence, maintaining it throughout life and talk about who is most at risk of suffering from weak or low bone mass.

2022-01-24

001: Macronutrients Breakdown

Carbohydrates, Proteins & Fats. Why is it all so confusing?

2022-01-25

002: Why Exercise?

Ah the age-old question…why bother? Why get up at 6am to train? Why, after a hard day’s work go push yourself for another hour instead of going home to relax? Why sweat, curse and sometimes nearly get sick all in the name of exercise?